Staying Alive

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Cover Art for 9781760785536, Staying Alive by Dr. Kate Gregorevic
ISBN: 9781760785536
Publisher: Macmillan Australia
Published: 30 June, 2020
Format: Paperback
Language: English
Links Pan Macmillan
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3 other editions of this product
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By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.

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