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The Heart Health Guide

Cover Art for 9781760785765, The Heart Health Guide by Catherine Itsiopoulos, Dr
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ISBN: 9781760785765
Publisher: Macmillan Australia
Published: 29 September, 2020
Format: Paperback
Language: English
Links Pan Macmillan
Editions: 1 other edition of this product
Saving: Saving: $119.66 or 80%

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The Heart Health Guide

Other Editions

From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.

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