Brain Reset

Cover Art for 9781760981167, Brain Reset by David Gillespie
ISBN: 9781760981167
Publisher: Macmillan Australia
Published: 29 June, 2021
Format: Audiobook
Language: English
Links Pan Macmillan
Editions:
8 other editions of this product
Saving: Saving: $20.54 or 43%

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. As a society, we are experiencing soaring rates of depression and anxiety, which correlate almost exactly with increased opportunities to engage with addictive activities, particularly screens. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research, case studies and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated