Clever Guts Recipe Book150 recipes to help you revolutionise your body...

150 delicious recipes to mend your gut and boost your health and wellbeing

Cover Art for 9781780723389, Clever Guts Recipe Book150 recipes to help you revolutionise your body... by Dr. Claire Bailey
ISBN: 9781780723389
Publisher: Short Books Ltd
Published: 23 November, 2017
Format: Paperback
Language: English
Links Hachette
Editions:
5 other editions of this product

Your gut is key to y� � our physical and mental wellbeing� � - home to your microbiome, an army of microbes that influences your weight, mood and immune system. � � In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. � � With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics� � , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut � � repair programme� � and then to incorporate the core principles into your daily life., Whether you � � are an IBS� � sufferer, have a food� � intolerance, or are simply looking to undo� � the damage done by processed foods and� � � � antibiotics� � , The Clever Guts Diet Recipe Book� � is packed with � � nutritional information, meal planners and all the advice you need to mend your gu� � t and boost your health and wellbeing� � .

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