Deep in post-divorce soul searching, therapist John Kim did just that. He came to an astonishing realisation: he was a miserable fck who might just be to blame for the problems in his life. And thus began his reinvention – a period of self-reflection and self-scrutiny. He started the popular 'Angry Therapist' blog to document how he unpacked his emotions, his drives, his successes and his failures to help him stop acting like a boy and start living like a man. And this book tells you exactly what he learned.With his signature no-nonsense approach that will make you laugh and make you think, Kim takes you on a rough and tumble ride of exploration and discovery through the terrain of manhood and masculinity, creating the essential roadmap for the modern man.Some steps are simple: go on ‘man dates’; don't pee in the shower (even if you think you'll get away with it). And some take a little more soul searching: learn to separate who you are from what you do; express your fcking feelings.Using this range of insights, Kim presents a powerful guide – self-help in a shot glass – covering essential topics from vulnerability and posturing to health and women, allowing all men to walk tall and build a life filled with purpose and passion.