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Fast Asleep

How to get a really good night's rest

Cover Art for 9781780724201, Fast Asleep by Dr Michael Mosley
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ISBN: 9781780724201
Publisher: Short Books Ltd
Published: 5 March, 2020
Format: Paperback
Language: English
Editions: 2 other editions of this product
Saving: Saving: $28.01 or 61%

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Fast Asleep

How to get a really good night's rest

Other Editions

Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

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