Most people in our society see the years from the age 30 onward as a slow, painful decline, marked by weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age - it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. In his latest book, Dr Lipman, pioneer and internationally recognized expert in integrative and functional medicine, breaks through the common myths and misconceptions surrounding ageing and dieting, and he zeroes in on what we need to do in order to feel our very best. Dr Lipman explains how factors such as insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, and medications and supplements affect our health and vitality. The book includes a two-week Revitalize Programme featuring delicious recipes, handy shopping lists and meal plans, simple exercises and powerful stress busters to give our bodies and brains exactly what they need to function at their youthful best. With this programme, we can transform our health and feel better than we ever imagined in just two weeks!