Mindful Eating, Mindful Life

Other Editions
This product is featured on the Booko Blog
Cover Art for 9781781806289, Mindful Eating, Mindful Life by Thich Nhat Hanh
ISBN: 9781781806289
Publisher: Hay House UK
Published: 7 September, 2015
Format: Paperback
Language: English
Links Booko's Blog
Editions:
12 other editions of this product

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness. Mindfulness is an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. Learn how to: identify the roots of your eating habits and weight issues; resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night; dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident; eat and drink in a way that nourishes, energizes and heals your body. Mindful Eating, Mindful Life will not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

New Items

Prices in $AUD. No Prices found.
Retailer
Availability
Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Used Items

Prices in $AUD
Retailer
Availability
Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Filters

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated