Mindful Kids: 50 Mindfulness Activities 2017 (Mindful Monkeys: 50 Activities for Calm, Focus and Peace)
2017 (Mindful Monkeys: 50 Activities for Calm, Focus and Peace)
Whitney Stewart
ISBN: | 9781782853275 |
Publisher: | Barefoot Books Ltd |
Published: | 1 September, 2017 |
Format: | Card or Card Deck |
Language: | English |
Mindful Kids: 50 Mindfulness Activities 2017 (Mindful Monkeys: 50 Activities for Calm, Focus and Peace)
2017 (Mindful Monkeys: 50 Activities for Calm, Focus and Peace)
Whitney Stewart
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. Whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
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