Clear away negative emotions and find your inner calm. Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life. In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of 'tapping', teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.