Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

Tips and Exercises to Help You Find Peace in Every Day

Cover Art for 9781787833043, Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day by Anna Barnes
ISBN: 9781787833043
Publisher: Vie
Published: 9 January, 2020
Format: Paperback
Language: English
Links Hachette

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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