Fitness Ball Drills
Paul Collins
ISBN: | 9781841262215 |
Publisher: | Meyer & Meyer |
Published: | 15 September, 2007 |
Format: | Paperback |
Links | Australian Libraries (Trove) |
Fitness Ball Drills
Paul Collins
This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.
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