Little Book of Calm, TheTame Your Anxieties, Face Your Fears, and Live ...

Tame Your Anxieties, Face Your Fears, and Live Free

Cover Art for 9781846045547, Little Book of Calm, TheTame Your Anxieties, Face Your Fears, and Live ... by Aaron Balick
ISBN: 9781846045547
Publisher: Rider
Published: 18 January, 2018
Format: Hardcover
Language: English
Links Penguin AU
Editions:
1 other edition of this product

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

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