Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Cover Art for 9781846045660, Radical Compassion by Tara Brach
ISBN: 9781846045660
Publisher: Rider
Published: 7 November, 2019
Format: Paperback
Language: English
Links Penguin AU
Saving: Saving: $210.68 or 88%

What does it mean to live true to yourself? World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice- Recognize Allow Investigate Nurture A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.

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