Total Meditation

Stress Free Living Starts Here

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Cover Art for 9781846046179, Total Meditation by Deepak Chopra
ISBN: 9781846046179
Publisher: Rider
Published: 16 November, 2021
Format: Paperback
Language: English
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Genre:Self Help

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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