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Unwind Your Mind: The life-changing power of ASMRiety

Unwind Your Mind: The life-changing power of ASMRiety by Emma WhispersRed, ISBN: 9781846046230
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ISBN: 9781846046230
Publisher: RIDER - TRADE
Published: 3 September, 2019
Format: Paperback
Language: English

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Unwind Your Mind: The life-changing power of ASMRiety

Massage your mind and discover calm with the quiet power of ASMR The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a deeply relaxing form of sound healing. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects. Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

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