Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques

A Self-Help Guide Using Cognitive Behavioral Techniques

Cover Art for 9781849010009, Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler
ISBN: 9781849010009
Publisher: Hachette
Published: 1 October, 2009
Format: Paperback
Language: English
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A Reading Well: Books on Prescription Title..Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. ..Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. ..This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. ..Explains the many forms and causes of social anxiety...Contains a complete self-help program and work sheets...Is based on clinically proven techniques of cognitive therapy.

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