Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks)
Kate Collins-Donnelly
ISBN: | 9781849053419 |
Publisher: | Jessica Kingsley Publishers |
Published: | 15 January, 2013 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
3 other editions
of this product
|
Saving: | Saving: $52.00 or 68% |
Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks)
Kate Collins-Donnelly
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
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