Healing Foods: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

Cover Art for 9781862043817, Healing Foods: A Step-By-Step Guide (In a Nutshell, Nutrition Series) by Denise Mortimore
ISBN: 9781862043817
Publisher: Element Books Ltd
Published: 3 June, 1999
Format: Hardcover
Language: English

An introduction to the healing properties of food. The book outlines the essential foods to maintain optimum general health and provides a guide to the foods which are linked to helping with specific problems. It explains how to prepare foods without diminishing the essential nutritional content. The Nutshell Nutrition series provides introductions to healthy eating programmes in a pocket-sized form.

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