Childhood obesity is of increasing concern for parents uausing this cookbook will help children grow up strong, healthy and within a normal weight range in both childhood and adult years. Create life-long healthy food habits by cooking at home for your children, teaching them to appreciate good food, and teaching them how to use fresh, healthy ingredients in their own cooking. This book contains recipes both for dishes you can cook for your children and dishes you can teach them to cook. There's an introduction by a noted dietician and lots of useful information throughout the book to help you keep your kids fit and healthy.