The Science of Martial Arts Training
Charles I. Staley
ISBN: | 9781892515018 |
Publisher: | Unique Publications |
Published: | 31 March, 2000 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
The Science of Martial Arts Training
Charles I. Staley
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
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