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You Are Here: A mindful travel journal

You Are Here: A mindful travel journal by Emma Clarke, ISBN: 9781910306000
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ISBN: 9781910306000
Publisher: Sit. Breathe. Love
Published: 12 March, 2014
Format: Paperback
Language: English

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You Are Here: A mindful travel journal

"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.

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