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Awarethe science and practice of presence - a comple...

Awarethe science and practice of presence - a comple... by Daniel J. Siegel, ISBN: 9781911617679
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ISBN: 9781911617679
Publisher: Scribe UK
Published: 13 September, 2018
Format: Paperback
Language: English

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Awarethe science and practice of presence - a comple...

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

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