Thirty days to no back pain, with no drugs or operations By its typical definition, low back pain (LBP) can be a sudden, sharp, persistent or dull pain that is felt below the waist. Your back is one of the most sensitive, yet heavily used parts of the body. It literally carries the whole burden of your existence. It is with the early signs of pain in the lumbar region or the lower back that you begin to see the first signs of the wear and tear that this complicated structure has been going through. In fact, low back pain is one of the very few forms of pain that can hugely vary in its intensity. Here, an elite athlete sports physiotherapist shares his expertise and insight into this common ailment, offering simple and holistic solutions to cure back pain without drugs or invasive operations.