The 7: 2: 1 Plan - Pre-order Your Signed Copy!A Simple Approach to Better Health

Cover Art for 9781925481518, The 7: 2: 1 Plan - Pre-order Your Signed Copy!A Simple Approach to Better Health by Tim Robards
ISBN: 9781925481518
Publisher:   Pan Macmillan Australia
Published: 26 April, 2017
Format: Paperback
Language: English
Editions:
1 other edition of this product
Saving: Saving: $87.76 or 81%

Chiropractor and fitness advocator Tim Robards was taught the importance of holistic health and wellbeing from an early age. Based on his online programme, The Robards Method, 7-2-1 is his trialled-and-tested method of combining fitness and flexibility with eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle. Tim does not believe in counting calories. Instead, he goes back to nutrition basics to help you form simple and sustainable eating practices based on your own individual needs. Tim shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you'll have everything you need to start your 7-2-1 journey for life.

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