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The Happy Kitchen: Good Mood Food

Cover Art for 9781925533651, The Happy Kitchen: Good Mood Food by Rachel Kelly, Alice Mackintosh
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ISBN: 9781925533651
Publisher: Simon & Schuster Australia
Published: 1 March, 2017
Format: eBook
Language: English
Editions: 2 other editions of this product

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The Happy Kitchen: Good Mood Food

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Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she

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