Macros

A Wellness and Lifestyle Guide to Transform Your Body

Cover Art for 9781925694017, Macros by Sophie Guidolin
ISBN: 9781925694017
Publisher: Bauer Books
Published: 27 November, 2017
Format: Hardcover
Language: English
Links Penguin AU

Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and a exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys. She brings her followers with her.

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