The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: • Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored! • Color photos demonstrating each exercise • Delicious and simple recipes to mix and match from a top dietician • Healthy eating grocery list to take the guesswork out of shopping • Nutritional information for 1,000 foods • 4-week diet and fitness journal to track intake and activity • Free download of the Personal Trainer Interval Timer app