Primal EnduranceRevolutionize Your Training Approach to Drop Ex...

Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!

Cover Art for 9781939563088, Primal EnduranceRevolutionize Your Training Approach to Drop Ex... by Mark Sisson, Brad Kearns
ISBN: 9781939563088
Publisher: Primal Nutrition
Published: 4 January, 2016
Format: Paperback
Language: English

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

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