Los Diez Mandamientos del Cavernicola (the Primal BlueprintReprogram Your Genes for Effortless Weight Loss...
Mark Sisson
ISBN: | 9786073140867 |
Publisher: | Grijalbo Mondadori, S.A.-Junior |
Published: | 24 May, 2016 |
Format: | Paperback |
Language: | Spanish |
Los Diez Mandamientos del Cavernicola (the Primal BlueprintReprogram Your Genes for Effortless Weight Loss...
Mark Sisson
Regresa a los or?genes y convi?rtete en un cavern?cola con la ayuda de este libro, donde aprender?s que: * Perder peso es cuesti?n de moderar tu producci?n de insulina por medio de la eliminaci?n del az?car y los granos (incluso los ?saludables?). * Adicionalmente, esto mejorar? tu nivel de energ?a, reducir? la inflamaci?n y eliminar? el riesgo de padecer enfermedades como diabetes o hipertensi?n. * Una dieta alta en grasa no s?lo es saludable, sino que es la clave para la p?rdida de peso sin esfuerzo, un sistema inmunol?gico invencible y un manantial inagotable de energ?a. * Bajar el ritmo de tus entrenamientos cardiovasculares e incorporar sesiones breves e intensas de fuerza, as? como carreras peque?as a gran velocidad, puede producir beneficios de salud muy superiores a los entrenamientos m?s largos y sumamente agotadores. ENGLISH DESCRIPTION Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat. In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement
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