The benefits of yoga therapy are well recognized. It is essentially a system of self-regulation and balanced, disciplined living. It has emerged as a thoroughly researched way of life for better health and long life. It is safe, natural and anywhere and always with you healing system. This book is based on the author's successful experience of treating thousands of patients suffering from common, chronic conditions ranging from abdominal disorders, diabetes, asthma, arthritis, obesity, pains and aches, high blood pressure, neck and spinal problems and heart disease. Dr. Phulgenda Sinha is the founder-director of Indian Institute of Yoga in Patna and Washington and a globally recognized scholar of the art and science of yoga.