The Relaxation Solution

The secret to stress-free living

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Cover Art for 9798986294902, The Relaxation Solution by Stephen Diamond
ISBN: 9798986294902
Publisher: Empty Mind Publishing LLC
Published: 4 June, 2022
Format: Paperback
Language: English
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Editions:
1 other edition of this product
Saving: Saving: $31.93 or 63%
Genre:Self Help

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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