Search by title, author or ISBN

Exercised: The Science of Physical Activity, Rest and Health

Cover Art for B08DJDTV2F, Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
Add an alert Add to a list

Add a alert

Enter prices below and click 'Add'. You will receive an alert when the book is available for less than the new or used price you specify.

Alert if:
Close

Add this book to a list

You can add this book to any one of your lists. Just select the list below, and click 'Add'.

Close
ASIN: B08DJDTV2F
Publisher: Penguin Audio
Published: 10 September, 2020
Format: Unabridged
Language: English
Editions: 4 other editions of this product

Please describe the issue

If you have noticed an incorrect price, image or just something you'd like to tell us, enter it below. Please include your email address if you'd like a reply.

Exercised: The Science of Physical Activity, Rest and Health

Other Editions

In industrialized nations, our sedentary lifestyles have led to skyrocketing rates of obesity and diseases like diabetes. The answer, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and we are plagued by misconceptions and anxieties about it. Drawing on over a decade of research, Lieberman shows that, in fact, we evolved to be physically active but not to exercise. Offering illuminating insights from evolutionary biology and anthropology, he explains why and how exercise can promote health, debunks myths about sitting, speed, strength and endurance, and points the way towards how we can be more physically active in the modern world.

NEW ITEMS
Prices in $AUD. Prices updated .
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...
USED ITEMS
Prices in $AUD
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Filters

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated