Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

Cover Art for 9781591797418, Meditations for Emotional Healing by Tara Brach
ASIN: B00NPBH7B6
Publisher: Sounds True
Published: 15 January, 2010
Format: Original recording
Editions:
3 other editions of this product

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame - Forgiveness meditation - Compassion meditation - Invoking loving presence in the face of difficulty - The power of yes As Tara puts it, - When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state at peace with what is, energetically whole, and spiritually free.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated