Ph.D. Bob Stahl: A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback); 2014 Edition
Ph.D. Bob Stahl, Lynn Koerbel, Saki F. Florence-Santorelli
Ph.D. Bob Stahl: A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback); 2014 Edition
Ph.D. Bob Stahl, Lynn Koerbel, Saki F. Florence-Santorelli
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
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