In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive. The teachings and practices they present includes:A teaching based on a Native American prophecy for cultivating the ability to take nothing personallyA guided meditation for developing patience in the midst of irritationTips for accessing your innate strength and confidence-simply by altering your posture