| ASIN: | B09PMC66WY |
| Publisher: | Shambhala Publications |
| Published: | 8 January, 2022 |
| Format: | Audible Audiobook |
| Editions: |
3 other editions
of this product
|
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
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