This book features 120 tried and tested recipes of popular, wholesome, home-cooked Caribbean dishes, with time saving methods that are simple to follow. West Indians living in the UK and friends of the Caribbean will be able to enjoy most of these dishes, since the vast majority of ingredients can be purchased in major supermarkets. Caribbean cooking is so eclectic and interesting because it has been created by a melting pot of culinary methods. Over the last 400 years, the Caribbean has been home to Africans, Spanish, English, Irish, Scottish, Welsh, French, Dutch, Danish, Portuguese, East Indians, Chinese and people from the Middle East. This book provides insights into their secrets