10% Happier :

10% Happier by Dan Harris Key Takeaways & Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris' life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the set of Go