Always Change a Losing Game: Winning Strategies for Work, for Home and for Your Health

From the bestselling author of The Little Book of Stress Relief, the perennial success that started it all! Now in its tenth printing, Always Change a Losing Game has been published on four continents and continues to be a bestseller in Canada. This edition has been revised and completely updated. Whether you're dealing with compulsive eating, an addiction to caffeine, an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help change your losing habits. He shows you how to make positive personal changes while offering effective advice on improving self-esteem, personal relationships, work performance, and mental and physical health.