The Longevity Solution

Easy-to-follow steps for a longer, healthier life, No one can live forever (at least not yet!), but in this groundbreaking book, Dr. James DiNicolantonio and Dr. Jason Fung show you how you can extend your life span and enjoy robust health and vitality throughout your life. Based on both ancient wellness principles and the latest scientific research, The Longevity Solution provides a foolproof five-point plan for slowing the aging process, decreasing inflammation, and promoting overall health. It also debunks common myths and faulty dietary advice that have only made us sicker, leading to escalating rates of obesity, heart disease, cancer, and premature aging, among many other ailments. By harnessing simple practices like fasting, optimizing protein intake, and even drinking tea, red wine, and coffee, you can dramatically improve your current state of well-being and ensure that you will continue to enjoy full functionality well into your senior years. The Longevity Solution proves that getting older doesn't have to mean living with impairment; it can-and should-mean living a full and vibrant life. Book jacket.