![Cover Art for 9781728417196, Attention Hijacked by Erica B. Marcus](https://cdn.booko.info/covers/59241731972c2baf/v/300.jpeg)
Attention Hijacked
Using Mindfulness to Reclaim Your Brain from Tech
Erica B. Marcus
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining.
But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences.
Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Booko found 4 book editions
Product filters
Product |
Details
|
Price
|
New
|
Used
|
---|---|---|---|---|
|
New: $21.98
Used: Click to Check
|
New: $21.98
Used: Click to Check
|
$21.98 | Click to Check |
|
New: Being refreshed...
Used: Being refreshed...
|
New: Being refreshed...
Used: Being refreshed...
|
Being refreshed... | Being refreshed... |
|
New: Click to Check
Used: $23.96
|
New: Click to Check
Used: $23.96
|
Click to Check | $23.96 |
|
New: $96.65
Used: $52.56
|
New: $96.65
Used: $52.56
|
$96.65 | $52.56 |
Booko collects this information from user contributions and sources on the internet - it is not a definitive list of editions. Search Booko for other editions of Attention Hijacked.