El Poder de Los Habitos
(The Power of Habit)
Charles Duhigg
Los alimentos que elegimos, lo que ahorramos o gastamos, cĂłmo nos comunicamos, el ejercicio que hacemos, cĂłmo organizamos nuestro trabajo... Cada una de las elecciones que hacemos a diario no son la consecuencia de decisiones meditadas, como cabrĂa pensar
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