A Course in Happiness

Do you want to start cultivating joyful living, here and now? If so, "A course in happiness: an authentic happiness formula for well-being, meaning and flourishing" is here to facilitate you, both as Kindle book and online course you can take at your own convenience (more information on: http: //www.amareway.org/holisticliving/11/new-years-resolution-ecourse-a-course-in-happiness/). The book received stellar media coverage in North America (http: //www.amareway.org/about-our-bloggers/media-coverage/), Europe and Asia. It offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. It is based on the blog "Authentic Happiness Formula: A course in happiness & meaning" available on http: //www.amareway.org/ The first eleven chapters of the book are based on AmAre, an acronym which stands for "being" - Aware and Accepting - Meaningful and Motivated - Active and Attentive - Resilient and Respectful - Eating properly and Exercising They also address questions like "Is happiness an inside job? Or does it depend on external factors?" by thinking in terms of degree of facilitation. "Some events are like a weight" says Frank, "making harder for people to fly; some are like a lift, facilitating people's happiness. However, considering even the way human beings discern between weights and lifts is subjective, happiness is about attitudes and choices, it is not a place to reach through external factors." Topics covered in the b