Creating Health: How to attain perfect health and feel ever youthful

An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health. With influences from Ayurveda, the 6,000-year-old tradition of medicine from India, Chopra uses Western terminology to explain how we can reassess health and disease and shows how, by focusing on self-awareness, compassion and the mind, we can improve our physical well being. In this book, he also introduces the benefits of meditation and creative visualization. 'Perfect health is our natural state - we simply must allow the intelligence of Nature to work for us. This book shows us how.' Tony Nader, neuroscientist, Harvard Medical School'The poet-prophet of alternative medicine' Time 'Undoubtedly one of the most lucid and inspired philosophers of our time' Mikhail Gorbachev'The rock star of the new spirituality' Guardian