Fitness for Life

Fitness for Life: Middle School provides a foundation for students to be physically active and fit throughout their whole lives. This middle school version of the award-winning high school text Fitness for Life meets the new NASPE National Physical Education Standards and state standards, and it is an ideal companion to the FITNESSGRAM/ACTIVITYGRAM assessment program. This book includes everything that made the original Fitness for Life one of the most widely used and respected high school texts. In addition, Fitness for Life: Middle School follows the IDEA formula: I = Integrates with other academic areas (e.g., math, science, language arts) D = Developmentally appropriate for middle school students E = Educationally and pedagogically sound A = Articulates with the high school level Fitness for Life In Fitness for Life: Middle School , students follow the recommendations of the Physical Activity Pyramid to perform the correct amounts and kinds of activities. They also learn these skills: -Assess their own fitness levels and develop plans for improvement using short- and long-term goals -Develop skills to help them build self-esteem, communicate effectively, deal with peer pressure, and handle other social concerns -Understand how their bodies work so they can move more effectively and efficiently Fitness for Life: Middle School is coauthored by Charles Corbin, a world-renowned expert in teaching lifetime fitness; Guy Le Masurier, who was an editor for Fitness for Life, Fifth