Compassionate Mind Approach to Difficult Emotions: Using Compassion-Focused Therapy

If you have ever experienced problems managing your emotions, or are prone to severe mood swings that cause difficulties for your relationships with others, or if you have been diagnosed with Borderline Personality Disorder (BPD), then this book is for you. Suffering with extremes of emotions can lead to self-image problems, damaging impulsivity, difficulties with anger and paranoia, feelings of abandonment and even self-mutilation or suicidal thoughts. This ground-breaking self-help book will h