Indistractable

'Highly engaging and practical advice for identifying the root causes of our inattention and brilliant solutions for conquering them, so we can live better lives' Mark Manson, internationally bestselling author of The Subtle Art of Not Giving a F*ck 'If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice' Jonathan Haidt, author of The Righteous Mind What would life look like if we followed through on our intentions? A former Stanford lecturer and behavioural designer, Nir Eyal spent over a decade researching the psychology behind habit-forming products. The result was his international bestseller, Hooked. Now, the man who identified the habit has delivered the cure. Eyal describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, Indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you. Empowering and optimistic, this is the book that will allow you to control your time and attention and live the life you really want.