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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Booko found 4 book editions of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi

Details Published Fomat New Used
Cover Art for 9780241416655, Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook
Jul, 2019 eBook Being refreshed... Being refreshed...
Cover Art for B07QK781YZ, Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook
Jul, 2019 Kindle eBook Being refreshed... Being refreshed...
Cover Art for 9781465475626, Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Oct, 2018 Hardcover $29.95 $25.25
Cover Art for B07HKF3MSC, Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Oct, 2018 Kindle Edition Being refreshed... Being refreshed...

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