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Change Your Thinking

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Booko found 8 book editions of Change Your Thinking by Sarah Edelman

Details Published Format New Used
Cover Art for 9781459670150, Change Your Thinking: Third Edition by Sarah Edelman
Change Your Thinking: Third Edition
Aug, 2013 Paperback $50.14 Click to Check
Cover Art for 9780733332241, Change Your Thinking by Dr. Sarah Edelman
Change Your Thinking
Australia Jul, 2013 Paperback $29.74 $23.00
Cover Art for 9780730496663, Change Your Thinking by Sarah Edelman
Change Your Thinking
Feb, 2013 eBook $12.99 Click to Check
Cover Art for 9781600940521, Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Oct, 2007 Paperback $33.28 $18.98
Cover Art for 9780091906955, Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life by Sarah Edelman
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
United Kingdom Apr, 2006 Paperback $35.00 $12.68
Cover Art for 9780733318320, Change Your Thinking by Sarah Edelman
Change Your Thinking
Apr, 2006 Paperback Click to Check $18.00
Cover Art for 9780091906955, Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life by Sarah Edelman
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
United Kingdom Apr, 2008 eBook - EPUB Click to Check Click to Check
Cover Art for 9780733310188, Change Your Thinking by Sarah Edelman
Change Your Thinking
Nov, 2002 Paperback Click to Check $24.35

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